Therapy Services
I offer online therapy services to Children, Youth and Adults who experience anxiety, depression, grief and loss.
I welcome people of diversity including all races, sexualities, genders, religions, body sizes, and political values.
Read about my therapy services below.
Therapy for Anxiety
The experience of anxiety makes you feel like you are not in control. It robs you of your ability to feel calm, relaxed and safe in yourself and in situations with others. It interferes with your ability to take part in normal daily activities, and to be yourself in relationship with others.
Anxiety feels and looks differently for everyone, but there are some common themes that I have seen with my clients:
- Repetitive and intrusive thoughts such as: I will be rejected, I will fail, I don’t fit in, I am not good enough, and I am not loveable.
- Strong feelings such as: fear and worry.
- Strong body sensations such as: knots in your stomach, holding your breath, tension headaches, and sweaty palms.
- Behaviours such as: avoid going places and avoid speaking with people.
This experience does not have to be your norm. Therapy can help. Together, we will identify how you are affected by Anxiety and understand why it feels like it controls you. You will learn to recognize what triggers your anxiety and be able to map its affects on your nervous system and then respond to it from a calm, clear, and grounded place. Learning creative and effective ways to respond to overwhelming experiences of Anxiety will make you feel in control again, and provide you with a feeling of relief, hope, and confidence.
Therapy for Grief and Loss
The pain associated with the death of a loved one, the end of a significant relationship, a meaningful experience, a divorce in the family, a significant move, or life transition can all feel devastating.
The shock and pain of this loss or ending can make you feel stuck, lost, angry, confused, scared, and in despair. These are normal responses to the experience of grief and loss.
The process of grief is different for each person, and as your therapist, I am here to support you in effective ways that will help you to feel relief and connect with hope and healing. We will use creative therapeutic exercises to help you identify and express feelings and thoughts related to your loss, and reflect on your loved one’s life, or significant relationship, or experience that has come to an end.
Therapy can support you to slowly regain the strength to move forward in your life, one step at a time.
Therapy for Depression
The experience of depression can make you feel hopeless, worthless, disconnected, and numb. Depression affects your energy, your motivation, and interest in daily routines, relationships, and events in your life. Depression can make you feel like you are alone, or stuck in a dark cave, and there is no way out.
Therapy can help clear the heavy feelings connected to feeling depressed and hopeless.
Therapy will support you to take small steps towards your goal of feeling more hopeful. Together we will explore your story and help you understand why you are feeling depressed. You will learn effective coping tools that will help you connect with life again in a more positive and meaningful way.
FAQ
Do I need a referral?
No. You do not need a referral. Please contact me to make an appointment.
Who do you offer therapy to?
Individuals who experience anxiety, depression, grief and loss. I welcome people of diversity including all races, sexualities, genders, religions, body sizes, and political values.
I also specialize in therapy for those currently managing a breast cancer diagnosis and breast cancer survivors who are looking for a safe space to feel in charge of their emotions and process their experience.
What equipment do I need to do online therapy?
~ A secure internet connection
~ A private space where you can shut the door
~ Ear phones
~ ipad, laptop, desktop, and if this is not possible, a phone.
How long will I wait to have an appointment?
It will usually take 1-2 weeks before you can meet with me. If you need help or you in a crisis, please contact:
~ Toronto Distress Centres: 416 408-4357 or 408-HELP
~ Gerstein Centre: 416 929-5200
~ Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511
~ Kids Help Phone: 1 800 668-6868
~ Police 911
How long will therapy take?
It depends on the client and the reason for entering therapy. For some clients who have a specific goal or experience mild anxiety, 6-12 sessions may feel substantial. For other clients who have experienced more severe trauma or debilitating depression and/or anxiety, clients may attend for months, even a year.
Is therapy covered by insurance?
Therapy is covered for clients registered with NIHB or Medavie Blue Cross.
What credentials do you have?
I have a Masters of Education in Counselling and I am a Registered Psychotherapist with the College of Registered Psychotherapists.
How long are sessions and what is the cost?
Sessions are 50 min long. In the case that you would like a longer session, you can book an 80 min session.
$150 - 50 min individual session
$200 - 80 min individual session
$75 - per hour for letters, forms, legal documents.
What happens during the free 15 min consultation?
We will discuss your reason(s) for entering therapy, and your goals. During this conversation you will have the opportunity to ask me any questions about therapy or my approach. This will give you a clear idea if we are a good fit for each other.
If we decide that therapy with me will continue and you decide to proceed with psychotherapy services, our first session will involve:
~ Record personal info about family, culture, social background
~ Review, discuss and sign informed consent and confidentiality
~ Record emergency contact(s)
~ Discuss policies about cancellation, lateness, and social media
~ Clarify your hopes or goal for therapy
How do I get started?
What does a typical 50 min session look like?
Start:
~ Check-in (how are you? How has the past week been?)
Middle:
~ Talk in more detail about the most important issue that relates to your goal, and we may include trying activities such as art, play, mindfulness, or somatic techniques to help you express yourself, to ground yourself, or gain better understanding of the issue and yourself.
End:
~ Check-out (how did today’s session go? What will you remember that will be useful from today’s session)
Closing:
~ Personal Project: Practice tool/strategy during the week to help create change and to successfully support you in achieving your goal.
Use the green book appointment button on the top right of the page to book your appointment today.
What happens if I can't make my therapy session?
Please know that your session time has been reserved especially for you. Therefore, you are required to provide 24 hr. notice to cancel an appointment. Otherwise, you will be charged for full amount of the session.
Is our conversation private?
Yes, what we discuss in our sessions is private and confidential. But, please note there are a few limitations to our privacy:
~ If I suspect a child or youth under the age of 16 has been or is at risk of abuse or neglect, it is my legal duty to report this to the police or Children’s Aid Society.
~ If I have concerns that a client is at risk for suicide or they want to harm themselves or others, I have to disclose this information to either a supportive and trustworthy adult, or the police.
~ If I am subpoenaed by a court of law, I am obligated to share the information from the client’s file to the court.
I take privacy very seriously, so please know that in order to share any information discussed in our session, I need your written permission.
If you are interested in starting therapy, I invite you to book a free 15-minute consultation. During this consultation, we can discuss any questions you have and see if we are a good fit for each other.