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Caitriona Keown

Supporting you through tough times.

Transformation,
one step at a time

Online therapy services for children, youth and adults

Do you, or someone you love, identify with any of these feelings?

  • You feel anxious, stressed and worried from overpowering and intrusive thoughts that feel very real.

  • You feel depressed and disconnected from yourself and others.

  • You doubt yourself and your ability to be accepted for who you are with your friends, family and community.

  • You find it difficult to identify and express your feelings clearly to others making you feel frustrated.

  • You have experienced the loss of someone important, or a meaningful experience has come to an end in your life and you feel devastated, lost and in pain.

Therapy can help

Therapy can help you navigate tough times and help you feel better about yourself and your life. You can learn practical tools to help you to experience meaningful change in your life.

Therapy Services

Online therapy services to Children, Youth and Adults who experience anxiety, depression, grief and loss.

I welcome people of diversity including all races, sexualities, genders, religions, body sizes, and political values.

Breast Cancer Support

A breast cancer diagnosis is overwhelming. It impacts every aspect of life. Medical care, mental health, work, finances, relationships...it touches them all.

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I know. I've been through it. Therapy makes the journey just a little more manageable.

Hi, I am Caitriona

I provide online therapy services to Children, Youth and  Adults who experience Anxiety, Grief & Loss, and Depression.


​ As a breast cancer survivor I also offer specialized sessions supporting those navigating the breast cancer journey.


In a safe space, I will listen to the issues that you are struggling with and respond with warmth, acceptance and compassion. You will feel seen, heard and supported.


In our time together, you will learn effective tools to make you feel confident and capable in your ability to navigate challenging experiences. ​


Read a bit more about me or click the button below to book a consultation to see if we're a good fit.

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